
I thoroughly enjoyed reading Cheri Chelsey's debut book The Peasant Queen, where a simple farm girl discovers that even the humblest of peasants has the power to change the world.
I thoroughly enjoyed reading Cheri Chelsey's debut book The Peasant Queen, where a simple farm girl discovers that even the humblest of peasants has the power to change the world.





Nanowrino has me caught in its tight magical grip, and I hope it never releases me! New unexpected plot twists are being unveiled and it is so much fun to see what will happen next as the story I have worked on for a year, shares new secrets with me. It has captivated me and I have loved every minute of it.
But, I figured if I could commit myself to the incredibly difficult goal of running a full marathon with all the training it required and raise over 2200 dollars for charity (which I ended up finishing in a little over 7 hours through hail, rain, snow and winds that blew me off the road) and do another one that same year, then I could commit to being an author and this goal I set for myself.




Crank Up Your Crockpots!This applesauce recipe is a serious time saver"One of my favorite fall treats is fresh applesauce," says Cheryl Forberg, RD, The Biggest Loser nutritionist. "It can be a hassle to cook but store-bought varieties are usually loaded with added sugar. The recipe below, which employs a crockpot, is a real time-saver; you don't need to monitor the sauce as it simmers on the stovetop, or stir it to prevent sticking. Plus, this recipe has no added sugar."Chunky Crock Pot Applesauce This makes a great topping for hot cereal or the perfect addition to stir into yogurt.Yield: About three cups (six 1/2-cup servings)
8 unpeeled medium-size apples (about 3 1/2 pounds of Gala, Delicious or Fuji), cored and cut into one-inch pieces
1/4 cup water
1 tablespoon lime or lemon juice
1 tablespoon pure vanilla extract
1 teaspoon ground cinnamon
Place all ingredients in crockpot. Toss to coat apples. Cover and cook on low setting for 4 hours. Cool slightly. Serve warm or cold.
Note: Granny Smith or other tart apples may be used, though sweetener may be needed.
Recipe from The Biggest Loser Nutrition Facts per 1/2-Cup Serving:Calories 145Calories from Fat 0Sodium 0mgDietary Fiber 7gSugar 28g
Make this week awesome, ask yourself how you can change your life so that good health is not something to be taken for granted. Write out how you are going to make each breath you take worth living!
See you in the water!
Debbie Davis
http://www.debbiesinkspectations.blogspot.com/
24 hour fitness group exercise instructor
Classes:
Mon Aqua 10:00 am Centennial Super Sport
Tues Aqua 9:30 am North Aurora Chambers * now an hour
Thur Aqua 5:30 pm North Aurora Chambers * now an hour
Sat Aqua 9:00 am Lowry
Intrinsical by Lani Woodland is a new young adult paranormal romance that gives a new slant to what paranormal is all about. It is her debut novel and it is filled with everything that makes paranormal so exciting as she creates a new way of showing us how out of the ordinary life can really be. It is the perfect way to have a taste of Halloween anytime of the year. It delves into ghosts, curses, dark sinister mists, hauntings, and let's not forget a little romance along the way.
As you enjoy the cool whisper of the autumn air and we edge ever closer to Halloween, it is a time of pumpkins and fun magical possibilities! 

It is the same with everything else in our lives. IF we allow others to be there for us, If we let them know our goals and what we want to do, they will be there along the journey, encouraging us, helping us to not give in, and lifting us back up when we falter. I want you think about who in your life you could turn to, look around you at those who would encourage you. Maybe it is a co-worker, a spouse, a friend, a child. It could even be a stranger, who smiles encouragingly to you as you work hard to accomplish your goals. Just know that you can do what ever you set a mind to do. It may seem an impossible, daunting task, but by taking it a step at a time, with help along the way, you can accomplish the unbelievable! IT IS WITHIN YOU! You can become that new creature for more than just one fun filled night of dressing up, you can transform yourself into something wonderful. And as you do, the changes will become apparent to you on the inside as well as what everyone else will notice and see.
So take the challenge, as we head into the season of fun and celebrations. Write your fitness goals down. Decide what you are going to do. Break them up so they can be manageable, and tell some one what you plan to do, so they can help you make that goal a finish line that you can cross with determination and excitement. Send them to me and I will cheer you on as well! It can be anything, you don't have to run a marathon to be amazing, just planning your exercise schedule, eating right, and putting in your best efforts goes a long way to creating positive, permanent change. Aqua classes can help you in your calorie burn of 350-500 plus calories burned depending on how hard you work. Augmenting it with other cross trianing will help you see drastic improvements. Together we can all be more than we ever imagined. We can accomplish the incredible!
I look forward to hearing about the goals and challenge you set for yourself! Let me in on them, I will promise to cheer you on, no matter what. I will be there along the way and especially during that last half mile as you sprint to the finish line!
Have a rocking great week! See you all in the water!
love ya
Debbie Davis
24hour fitness group exercise instructor
http://www.debbiesinkspectations.blogspot.com/
Classes:
Thur 5:30 pm Aqua North Aurora Chambers * now an hour long!
Sat 9:00 am Aqua Lowry
Mon 10:00 am Aqua Centennial Super Sport
Tues 9:30 am Aqua North Aurora Chambers * now an hour long

Tristi Pinkston has been blogging since 2006. On her main blog, http://www.tristipinkston.blogspot.com/ she covers everything from writing tips and the life of a published author to kid funnies, spiritual thoughts, and embarrassing moments. She also has a weight loss blog, one for writing challenges, another for her fictional characters … and she lost count of how many others she has. You can find the links for them on her sidebar.
Tristi is the author of five published novels and a whole kit ‘n caboodle of unpublished novels. Right now she’s focusing on cozy mysteries, although she has written historical fiction in the past and plans to write more in that genre. She works as a freelance editor and a virtual book tour coordinator. She loves taking long naps, being charmingly annoying, and watching good movies. She’s a Mormon, a homeschooler, a Cubmaster, and most of the time, a headless chicken.

This is a story about Paul, Jimmy and Emily and how they each grow and find that they have more courage and strength to overcome incredible odds than they ever dreamed they had. It is an LDS action thriller that will keep you on the edge of your seat and pages flying until the last sentence into the earliest hours of the morning. I found that I couldn't put it down once I started. It has everything in it that you could ever want - FBI, corrupt judges, mob action, chase scenes, tragedies, love complications, and more.
My friend Christine Bryant at came up with another fun writing challenge! To create characters from a picture. It was so much fun I had to post it.
Jeremiah Manfield is 18 years old and wise beyond his years. He is intelligent, cunning, strong and handsome. He has dark blue eyes and short tawny hair, a perpetual five o’clock shadow that drives him crazy and an easy laugh. He is tall, over 6’4.He is the rebel leader of the underground movement to stop the union of the countries of Zandria and the adjoining kingdom Rastreinghton. He is the first born son of the king of farthest adjoining country Northrolun, a country that has been stripped of all honor because of the rash decisions of other sovereign rulers who seek to take their lands, and ignore their royal standing. Jeremiah knows it will spell disaster for all kingdoms if the union between Nayla and Zachariah happens. He plots to kidnap the princess to prevent this from occuring, but the window is short and he has watched Nayla carefully to find where the slip in her routine may be. He must put his life in jeopardy and all his men in peril against the evil kingsmen who would stop at nothing to see the two countries united so that they might control the prophecy of the one who holds the Power of Light that is said to be found in the first daughter of the King with no sons in the uniting of kingdoms. He knows that Nayla is the first daughter of a King with no sons in over five hundred years throughout all the surrounding kingdoms and that prophecy is about to be fulfilled when she pledges herself to Prince Zachariah in the morning on her 18th birthday.
Author J. Lloyd Morgan is an award-winning television director. He graduated from Brigham Young University with a degree in Communications and a minor in English. Morgan has lived all over the United States, but now resides in North Carolina with his wife and four daughters. He is currently working on a sequel to THE HIDDEN SUN.